Effects of smoking

 No matter how you smoke it, tobacco is dangerous to your health. There are no safe substances in any tobacco products, from acetone and tar to nicotine and carbon monoxide. The substances you inhale don’t just affect your lungs. They can affect your entire body. Smoking can lead to a variety of ongoing complications in the body, as well as long-term effects on your...

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Fish and shellfish

A healthy diet should include at least two portions of fish a week, including one of oily fish.    A healthy diet should include at least two portions of fish a week, including one of oily fish. That's because fish and shellfish are good sources of many vitamins and minerals. Oily fish – such as salmon and fresh tuna – is also particularly high in long-chain...

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Best 10 healthy heart tips

1. Give up smoking If you're a smoker, quit. It's the single best thing you can do for your heart health. Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker. You're more likely to stop smoking for good if you use NHS stop smoking services. Visit the Smokefree website or ask...

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Latest 10 health tips for women

1. Zap your stress. "The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it." 2. Stop dieting. "Eating healthy doesn't...

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12 best diet tips to help you lose weight

1. Don't skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods...

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Top 10 best health tips

1. Breaths Take 10 deep breaths filling air from the diaphragm up and exhaling completely, whenever you feel stressed. 2.water   Drink 3 liters of good clean water everyday in addition to any other beverage you have 3.Eating Habits Eat something raw from the plant kingdom at every meal and make it the biggest part of the meal: vegetables, fruits, legumes, whole...

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HEALTH SERVICE POINT

Making an appointment The Health Service is open Monday to Friday, 8.45 am to 5.00 pm on all days the University is open. The Health Service provides an appointment based system for the convenience of patients and to minimise waiting time. In response to user feedback and to decrease telephony traffic and lengthy call queues, we have introduced an online booking...

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