HEALTH SERVICE POINT

Making an appointment

The Health Service is open Monday to Friday, 8.45 am to 5.00 pm on all days the University is open.
The Health Service provides an appointment based system for the convenience of patients and to minimise waiting time. In response to user feedback and to decrease telephony traffic and lengthy call queues, we have introduced an online booking system.
Appointments can also be made by calling.

Requirements for patients

Patients are required to bring their relevant documentation;

• Student or staff card
• Local students or staff members please bring you Medicare card.
• If you are still on your parents' Medicare Card you can apply for one of your own at any Medicare office - all you require is your birth certificate, passport or drivers licence. For further information please refer to the Medicare Website..
• International students or staff members, please bring your Bupa or Allianz Global OSHC member cards or information pertaining to other medical insurance provider.
• You can also authorise your medical records to be transferred from your previous doctor to a doctor at the University Health Service. This way your full medical history can be available to the doctor at our service.
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YO YO DIET

Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term coined by kelly D.Brownell at Yale University, in reference to the cyclical loss and gain of weight, resembling the up-down motion of a Yo Yo. In this process, the dieter is initially successful in the pursuit of Weight Loss but is unsuccessful in maintaining the loss long-term and begins to gain the weight back. The dieter then seeks to lose the regained weight, and the cycle begins again.

Causes

 The reasons for yo-yo dieting are varied but often include embarking upon a hypocaloric diet that was initially too extreme. At first the dieter may experience elation at the thought of weight loss and pride in their rejection of food.Over time, however, the limits imposed by such extreme diets cause effects such as depression or fatigue that make the diet impossible to sustain. Ultimately, the dieter reverts to their old eating habits.  now with the added emotional effects of failing to lose weight by restrictive diet. Such an emotional state leads many people to eating more than they would have before dieting, causing them to rapidly regain weight.

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importance of water in health

With good food habits and daily physical activity you will be well on your way to a healthy life.  Easy to say, but sometimes not so easy to do!
Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away foods or spending our free time watching TV or in front of the computer.
However, these choices can be dangerous for our health and our children’s health – both now and in the long-term. That’s why it’s so important to stop, take stock and make a conscious decision to follow a healthy lifestyle.

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Nutrition

As a growing kid, you need healthy snacks to get you through the day. Regular and nutritious snacks help keep your mind alert and your energy levels up.
When you get hungry between meals, nutritious snacks give you the extra energy and nutrients you need.
Potato chips, lollies, chocolates, cakes and biscuits may taste great but they’re also full of fats, sugar and salt. That means they don’t give you much fibre or nutrients.  It’s ok to have them now and then but not every day.
The best snack foods to choose are ones based on bread, fruit, vegetables and reduced fat dairy foods such as yoghurt and cheese. They’re tasty, filling and nutritious.

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Natural Food

We are obsessive believers in the power and remedial health benefits of WHOLE, REAL, GOOD, NATURAL Food. LifeBox has been created to deliver this to you in a convenient, affordable and most importantly ENJOYABLE way to help you make healthier food choices for life. No short term diet can do what everyday healthy eating has the power to do and LifeBox is here to help you live healthy as YOUR WAY OF LIFE.

Created for Adults and Children - Real food purveyed with honesty and integrity

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Medicare

Medicare is a WordPress Theme exclusively built for health, medical, clinic, dental or veterinary services websites. It is fully Responsive, Retina Ready and Easy to customize

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Opinion: Universal health coverage and the power of partnerships

By Ann Aerts - Every year, 100 million people are pushed below the poverty line due to out-of-pocket expenditure on health services. This is an untenable situation, both in terms of human suffering and for the long-term stability of economies around the world.

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Health service

Health services include all services dealing with the diagnosis and treatment of disease, or the promotion, maintenance and restoration of health. They include personal and non-personal health services.
Health services are the most visible functions of any health system, both to users and the general public. Service provision refers to the way inputs such as money, staff, equipment and drugs are combined to allow the delivery of health interventions.
Improving access, coverage and quality of services depends on these key resources being available; on the ways services are organized and managed, and on incentives influencing providers and users.

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Health box meal

HealthBox meals are healthy because it is wholefood and natural. Meals are cooked with low sugar, low fat, low sodium. No preservative and MSG are used in our meals. Our meat is hormone and antibiotic free meat. Our rice is 100% organic.

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Health care

Healthbox is a healthcare innovation services firm that leading organizations trust with decisions on when and how to build, buy, or partner.

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