Friday, 22 September 2017

Nutrition

As a growing kid, you need healthy snacks to get you through the day. Regular and nutritious snacks help keep your mind alert and your energy levels up.
When you get hungry between meals, nutritious snacks give you the extra energy and nutrients you need.
Potato chips, lollies, chocolates, cakes and biscuits may taste great but they’re also full of fats, sugar and salt. That means they don’t give you much fibre or nutrients.  It’s ok to have them now and then but not every day.
The best snack foods to choose are ones based on bread, fruit, vegetables and reduced fat dairy foods such as yoghurt and cheese. They’re tasty, filling and nutritious.

Related Posts:

  • 12 best diet tips to help you lose weight 1. Don't skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts.… Read More
  • Fish and shellfish A healthy diet should include at least two portions of fish a week, including one of oily fish.    A healthy diet should include at least two portions of fish a week, including one of oily fish. That's because… Read More
  • HEALTH SERVICE POINT Making an appointment The Health Service is open Monday to Friday, 8.45 am to 5.00 pm on all days the University is open. The Health Service provides an appointment based system for the convenience of patients and to … Read More
  • Top 10 best health tips 1. Breaths Take 10 deep breaths filling air from the diaphragm up and exhaling completely, whenever you feel stressed. 2.water   Drink 3 liters of good clean water everyday in addition to any other beverage you hav… Read More
  • Health care Healthbox is a healthcare innovation services firm that leading organizations trust with decisions on when and how to build, buy, or partner.… Read More

0 comments:

Post a Comment