Effects of smoking

 No matter how you smoke it, tobacco is dangerous to your health. There are no safe substances in any tobacco products, from acetone and tar to nicotine and carbon monoxide. The substances you inhale don’t just affect your lungs. They can affect your entire body. Smoking can lead to a variety of ongoing complications in the body, as well as long-term effects on your...

Read More

Fish and shellfish

A healthy diet should include at least two portions of fish a week, including one of oily fish.    A healthy diet should include at least two portions of fish a week, including one of oily fish. That's because fish and shellfish are good sources of many vitamins and minerals. Oily fish – such as salmon and fresh tuna – is also particularly high in long-chain...

Read More

Best 10 healthy heart tips

1. Give up smoking If you're a smoker, quit. It's the single best thing you can do for your heart health. Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker. You're more likely to stop smoking for good if you use NHS stop smoking services. Visit the Smokefree website or ask...

Read More

Latest 10 health tips for women

1. Zap your stress. "The biggest issue I see in most of my patients is that they have too much on their plates and want to juggle it all. Stress can have significant health consequences, from infertility to higher risks of depression, anxiety, and heart disease. Find the stress-reduction method that works for you and stick with it." 2. Stop dieting. "Eating healthy doesn't...

Read More

12 best diet tips to help you lose weight

1. Don't skip breakfast Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry. Check out five healthy breakfasts. 2. Eat regular meals Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods...

Read More

Top 10 best health tips

1. Breaths Take 10 deep breaths filling air from the diaphragm up and exhaling completely, whenever you feel stressed. 2.water   Drink 3 liters of good clean water everyday in addition to any other beverage you have 3.Eating Habits Eat something raw from the plant kingdom at every meal and make it the biggest part of the meal: vegetables, fruits, legumes, whole...

Read More

HEALTH SERVICE POINT

Making an appointment The Health Service is open Monday to Friday, 8.45 am to 5.00 pm on all days the University is open. The Health Service provides an appointment based system for the convenience of patients and to minimise waiting time. In response to user feedback and to decrease telephony traffic and lengthy call queues, we have introduced an online booking...

Read More

YO YO DIET

Yo-yo dieting or yo-yo effect, also known as weight cycling, is a term coined by kelly D.Brownell at Yale University, in reference to the cyclical loss and gain of weight, resembling the up-down motion of a Yo Yo. In this process, the dieter is initially successful in the pursuit of Weight Loss but is unsuccessful in maintaining the loss long-term and begins to gain the...

Read More

importance of water in health

With good food habits and daily physical activity you will be well on your way to a healthy life.  Easy to say, but sometimes not so easy to do! Our busy lifestyles can be hard on our family’s health. Rushing to and from school and work can make it hard to find time to be physically active. We can also slip into the habit of choosing unhealthy snacks and take-away...

Read More

Nutrition

As a growing kid, you need healthy snacks to get you through the day. Regular and nutritious snacks help keep your mind alert and your energy levels up. When you get hungry between meals, nutritious snacks give you the extra energy and nutrients you need. Potato chips, lollies, chocolates, cakes and biscuits may taste great but they’re also full of fats, sugar and salt....

Read More

Natural Food

We are obsessive believers in the power and remedial health benefits of WHOLE, REAL, GOOD, NATURAL Food. LifeBox has been created to deliver this to you in a convenient, affordable and most importantly ENJOYABLE way to help you make healthier food choices for life. No short term diet can do what everyday healthy eating has the power to do and LifeBox is here to help...

Read More

Medicare

Medicare is a WordPress Theme exclusively built for health, medical, clinic, dental or veterinary services websites. It is fully Responsive, Retina Ready and Easy to custom...

Read More

Opinion: Universal health coverage and the power of partnerships

By Ann Aerts - Every year, 100 million people are pushed below the poverty line due to out-of-pocket expenditure on health services. This is an untenable situation, both in terms of human suffering and for the long-term stability of economies around the world. ...

Read More

Health service

Health services include all services dealing with the diagnosis and treatment of disease, or the promotion, maintenance and restoration of health. They include personal and non-personal health services. Health services are the most visible functions of any health system, both to users and the general public. Service provision refers to the way inputs such as money,...

Read More

Health box meal

HealthBox meals are healthy because it is wholefood and natural. Meals are cooked with low sugar, low fat, low sodium. No preservative and MSG are used in our meals. Our meat is hormone and antibiotic free meat. Our rice is 100% organic. ...

Read More

Health care

Healthbox is a healthcare innovation services firm that leading organizations trust with decisions on when and how to build, buy, or partn...

Read More